Say ‘bye,’ to the NICE GIRL and ‘hello!’ to Confidence!
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“Top 10 Things Keeping you from Money, Men & Being Magnetic”!
Clear your past to elevate your future♡
Are you tired of being the ‘nice,’ girl stuck in one-sided relationships?
Do you feel sensitive to rejection or abandonment?
Are you done with dating emotionally unavailable men?
Do you notice yourself trying to fix & rescue other people while avoiding your own emotions & needs?
Are you constantly seeking validation outside of yourself?
Do you still feel impacted by past, hurtful relationships?
well, you’ve come to the right place!
Hi, I’m Cynthia!
I’m a Licensed Therapist & Certified Life Coach—whose passion is helping women heal from past relationship wounds to upgrade their dating life. I’m not much different than you—I was the ‘nice girl,’ —the one who people-pleased way too hard, the one that knew nothing about having boundaries or standards, the one stuck in cycles of toxic relationships that tanked my self-esteem and made my mental health suffer. But that ‘nice girl,’ I don’t even recognize anymore. The woman who I am today, is the woman I was always meant to be. But enough about me, let’s imagine you…
Walking away from toxic relationships & emotionally unavailable men because you no longer find them attractive
Embodying high self-worth & self-trust to set strong boundaries that show how much you matter
Feeling safe enough in your body to practice vulnerability & connection with the people that truly matter
Quieting down your own anxiety because the thoughts, “Are they mad at me?” “Do they like me?” “What if it doesn’t work out?" are showing up slim to none
Showing up in the world as a woman who feels safe, good enough & confident
Check below to see how we get there!
Services
EMDR THERAPY
Eye movement desensitization and reprocessing therapy is a powerful bottom-up approach to healing. By bringing up a past trauma & eliciting back and forth eye movements, you can change the neural networks in your brain. After sessions, you notice symptom reduction, perception change & more positive beliefs about yourself. Overall, this increases your confidence & changes the way you show up in this world.
COACHING
Coaching focuses on the here and now and is a solution-focused approach to change. As we focus on where you want to be, we slowly uncover what needs to be changed now in order to get there. I ask you open-ended and challenging questions to uncover your mindset, belief systems and wants and needs to cultivate which goals should be created and ultimately, accomplished. I am a Certified Life Coach.
Consultation
Need direct advice on how to approach your healing journey or about relationships & dating? I combine my expert clinical knowledge & personal wisdom to tell you the best.
“Healing may not be so much about getting better, as about letting go of everything that isn’t you- all of the expectations, all of the beliefs- and becoming who you are.”
—Rachel Naomi Remen
MY SPECIALTIES
MY SPECIALTIES
Dating
Codependency
‘People pleasing’
Childhood Trauma
Relationships
Anxiety/anxious attachment
Abandonment Wounds
Assault/abuse history
Low self-worth
“Confidence is not ‘Will they like me?’ Confidence is ‘I’ll be fine, even if they don’t.”
—Christina Grimmie
Ready to book your first session with me?
Video Coaching, EMDR or session packages!